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IFS Simplified

Internal Family Systems (IFS) provides a way of looking at our Beliefs, Emotions, and Behaviors through the lens of internal Parts. This...

Why should I go to therapy? There’s nothing WRONG with me!

American culture teaches us to be strong and independent and to rely on ourselves. We’re taught that no one respects a person who is...

I Refuse to be Ashamed of My Body Anymore

Many years ago, a woman approached me in a public space and called me a Glutton and basically told me that I should be ashamed of myself...

Are Your Secrets Making You Sick?

Secrets are like opportunistic vines in a garden. They wind their way up and around every part of our psyche until they become unavoidable.

Post-traumatic growth - We are Not how we have been Treated

post-traumatic growth means we are not defined by what other people have done to us

What is Resilience?

The dictionary defines resilience as: · the capacity to recover quickly from difficulties · the ability of a substance or object to...