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IFS Simplified
Internal Family Systems (IFS) provides a way of looking at our Beliefs, Emotions, and Behaviors through the lens of internal Parts. This...
Lina Lewis-Arévalo, LPC
Dec 12, 20221 min read
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Why should I go to therapy? There’s nothing WRONG with me!
American culture teaches us to be strong and independent and to rely on ourselves. We’re taught that no one respects a person who is...
Lina Lewis-Arévalo, LPC
May 4, 20222 min read
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I Refuse to be Ashamed of My Body Anymore
Many years ago, a woman approached me in a public space and called me a Glutton and basically told me that I should be ashamed of myself...
Lina Lewis-Arévalo, LPC
Apr 4, 20212 min read
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Are Your Secrets Making You Sick?
Secrets are like opportunistic vines in a garden. They wind their way up and around every part of our psyche until they become unavoidable.
Lina Lewis-Arévalo, LPC
Jan 29, 20203 min read
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Post-traumatic growth - We are Not how we have been Treated
post-traumatic growth means we are not defined by what other people have done to us
Lina Lewis-Arévalo, LPC
Jan 7, 20203 min read
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What is Resilience?
The dictionary defines resilience as: · the capacity to recover quickly from difficulties · the ability of a substance or object to...
Lina Lewis-Arévalo, LPC
Sep 18, 20191 min read
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