Why should I go to therapy? There’s nothing WRONG with me!
American culture teaches us to be strong and independent and to rely on ourselves. We’re taught that no one respects a person who is...
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Lina Lewis-Arévalo, LPC
Oct 21, 20192 min read
Bad therapy experience left you cold?
Bad therapy experience left you cold? Don't let it prevent you from seeking therapy again. A Good Fit is important.
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Lina Lewis-Arévalo, LPC
Sep 28, 20191 min read
Stress may not be bad for your health - it depends on how you interpret it
Kelly McGonigal, in her 2019 TED Talk https://www.npr.org/2019/08/02/747384008/kelly-mcgonical-can-we-reframe-the-way-we-think-about-stre...
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Lina Lewis-Arévalo, LPC
Sep 26, 20192 min read
Is online therapy right for me?
“I’m too busy!” “I can’t find anyone in my area.” “I’m a caregiver, I can’t leave my kids…patient…parents alone.” “I don’t get home...
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Lina Lewis-Arévalo, LPC
Sep 18, 20192 min read
Why see a therapist online?
Advantages of seeing a therapist online are many, especially for those with unpredictable schedules.
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