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IFS Simplified
Internal Family Systems (IFS) provides a way of looking at our Beliefs, Emotions, and Behaviors through the lens of internal Parts. This...
Lina Lewis-Arévalo, LPC
Dec 12, 20221 min read
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I Refuse to be Ashamed of My Body Anymore
Many years ago, a woman approached me in a public space and called me a Glutton and basically told me that I should be ashamed of myself...
Lina Lewis-Arévalo, LPC
Apr 4, 20212 min read
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Waking Up White
When I was invited to join a group counseling practice, the owner, an African-American psychologist, asked that all her team read the...
Lina Lewis-Arévalo, LPC
Dec 1, 20194 min read
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