​About Carolynne "Lina" Lewis-Arévalo, Licensed Mental Health Counselor​​

Lina is a double-Board certified licensed mental health counselor providing telehealth therapy for adults in New Jersey, Pennsylvania, and Florida. She holds LPC licenses in NJ and PA and an LMHC license in FL.

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Experience & Focus

Lina specializes in working with adults impacted by difficult or traumatic childhoods, including emotional neglect, instability, and early relational trauma. Her work focuses on anxiety, trauma, PTSD, and attachment wounds that continue into adulthood.

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Therapeutic Approach

Healing happens when individuals understand how past experiences shaped their emotional responses and learn new ways to feel safe, grounded, and connected in the present. For some of us, childhood was not a place that made us feel safe, cared for, wanted, nurtured, seen or heard. We formed beliefs about ourselves and protective behaviors that made sense at the time, but as adults, they're getting in the way of happy, productive lives.

 

My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems  (IFS), and other mindfulness-based techniques for trauma-informed care and to support emotional healing and long-term change.

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I know what it is to be overwhelmed by anxiety, to allow it to fill my brain with swirling, negative thoughts and judgments. I found my way to healing and I can help you to do the same. You deserve to have peace. You deserve to believe in yourself and like yourself.

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​At Counseling for Resilience, we offer a judgment-free experience, regardless of race, gender, or sexual orientation, including consensual non-monogamy.

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​SCHEDULE AN INITIAL CONSULTATION HERE: https://lina-lewis-arevalo.clientsecure.me

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No Surprise Act Law goes into effect 1/1/2022.  We want to be transparent about our fees and provide you with a good faith estimate.  Feel free to ask any questions about fees and payment.

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