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IFS Simplified
Internal Family Systems (IFS) provides a way of looking at our Beliefs, Emotions, and Behaviors through the lens of internal Parts. This...
Lina Lewis-Arévalo, LPC
Dec 12, 20221 min read
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Racism. Not... "Just The Way It Is"
Wait, you told me you had no experience with trauma! He responded: “I didn’t think of that as trauma. I just thought that’s the way it is”.
Lina Lewis-Arévalo, LPC
Jun 16, 20202 min read
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Coronavirus - do I need to worry?
The STOP skill can help people who are losing sleep from worrying about the Coronavirus and its impact on our lives.
Lina Lewis-Arévalo, LPC
Mar 18, 20202 min read
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