Lina Lewis-Arévalo, LPCDec 12, 20221 min readIFS SimplifiedInternal Family Systems (IFS) provides a way of looking at our Beliefs, Emotions, and Behaviors through the lens of internal Parts. This...
Lina Lewis-Arévalo, LPCJun 16, 20202 min readRacism. Not... "Just The Way It Is"Wait, you told me you had no experience with trauma! He responded: “I didn’t think of that as trauma. I just thought that’s the way it is”.
Lina Lewis-Arévalo, LPCMar 18, 20202 min readCoronavirus - do I need to worry?The STOP skill can help people who are losing sleep from worrying about the Coronavirus and its impact on our lives.